What are you committed to having?
Commitments are ongoing quality-of-life shifts. Unlike a goal, a commitment is not measurable. It’s a personal declaration to create a new way of being.
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What are you Committed To?
Looking at the eight dimensions of your life, ask yourself, what are you committed to?
As you, noodle on this, play the musical track I recommend as you read the example commitment provided as inspiration, then write your own list of things you are committed to in each are of your life.
Health
Listen to: Shiny Happy People, R.E.M
Example: “Being in good mental and physical health every day this year”
Write: I am committed to ...
Recreation/Fun/Free Time/Hobbies
Listen to: Happy, Pharrell Williams
Example: “Living a fulfilled and happy life”
Write: I am committed to ...
Money
Listen to: Moves Like Jagger, Maroon 5
Example: “Becoming debt free”
Write: I am committed to ...
Career
Listen to: I'm Too Sexy, Right Said Fred
Example: “Becoming known, liked, and trusted in my business”
Write: I am committed to …
Romance
Listen to: You're the First, the Last, My Everything, Barry White
Example: “Finding a safe and deserving person to hang my heart upon”
Write: I am committed to ...
Personal Growth
Listen to: Lovely Day, Bill Withers (RIP)
Example: “Taking small actions on a daily basis to create forward momentum in my life”
Write: I am committed to ...
Family and Friends
Listen to: We Are Family, Sister Sledge
Example: “Being a doting husband, father, and grandfather”
Write: I am committed to …
Building goals the right way will help you gracefully navigate the challenges life throws at you. I want to support you in creating a measurable life plan, and together we’ll design a tailor-made plan that will help you reach both your professional and personal goals.
Let’s chat over a complimentary coaching consultation to learn more about how together, we can achieve your commitments.
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